Why It's So Popular
- It strengthens your core, improves blood flow and provides cardio and muscle conditioning all in one workout--without feeling sweaty.
- It burns calories and helps you lose weight.
- It increases flexibility and coordination.
- The water's buoyancy reduces impact and accommodates people who suffer from joint pain.
- The water's resistance strengthens muscles while working them in pairs.
- You do not have to be physically fit or athletic to start aerobic exercise.
- You can jog in the water without a high-impact force on your hips and knees.
- You can push, pull, run and jump at your own pace in soothing, massaging water.
- You do not have to know how to swim.
- A comfortable swimsuit that allows freedom of movement through the water.
- Aquatic footwear to improve your traction and give your feet support on the bottom of the pool and from the pool to the locker room.
- A protective cap for your hair.
- A sun hat and waterproof sunscreen when exercising outdoors.
- Hand webs to increase resistance as you walk through the water.
- A flotation vest or belt if you do not know how to swim.
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